Tebo Orthodontics Blog

From Expanders to Headgear: Breaking Down Orthodontic Appliances
If your child is about to begin orthodontic treatment, you may have come across unfamiliar terms such as expanders, headgear, spacers, or elastics and wondered

Braces-Friendly Nutrition for Vegetarian, Vegan, and Gluten-Free Patients
Beginning orthodontic treatment means being mindful about what you eat, often following a list of foods to enjoy and foods to avoid. If you follow

Retainer Check: How to Know If It Still Fits—and What to Do If It Doesn’t
Keep your smile straight and avoid orthodontic relapse with these tips Orthodontic treatment does not end when your braces come off or you complete your

Braces & Insurance: Understanding What’s Covered (and What’s Not)
One of the most common questions families ask when considering braces is whether dental insurance will help cover the cost. Orthodontic benefits can vary significantly

Braces vs. Bedtime: Tips for a Better Night’s Rest
Braces play a major role in improving oral health and achieving a confident smile, but if you have just started treatment, you might be wondering

Keep That Smile in Place: Why Wearing Your Retainer Matters
Understanding the Risks of Orthodontic Relapse and How to Keep Your Smile Straight Finishing your orthodontic treatment is incredibly exciting, but before you stash your

Headaches and Braces: A Painful Pair or Just Part of the Process?
Getting braces is a big step toward a healthier, straighter smile; however, they can come with some temporary challenges. One common complaint from orthodontic patients—especially

Braces & Band: Can You Still Play Instruments?
Starting orthodontic treatment comes with many questions, especially for young musicians. If your child plays a wind or brass instrument, you might be wondering if

Brace Yourself: How Long Does Orthodontic Treatment Really Take?
Whether you are a parent exploring braces for your child, a teen excited to begin Invisalign, or an adult curious if it’s too late to