Braces-Friendly Nutrition for Vegetarian, Vegan, and Gluten-Free Patients
Beginning orthodontic treatment means being mindful about what you eat, often following a list of foods to enjoy and foods to avoid. If you follow a vegetarian, vegan, or gluten-free diet, you might wonder how braces will fit into your lifestyle. The good news? With a bit of planning, you can protect your braces while […]
Retainer Check: How to Know If It Still Fits—and What to Do If It Doesn’t
Keep your smile straight and avoid orthodontic relapse with these tips Orthodontic treatment does not end when your braces come off or you complete your final set of aligners. In fact, one of the most important phases of treatment begins afterward—wearing your retainer. This small but powerful appliance helps keep your teeth in their corrected […]
Braces & Insurance: Understanding What’s Covered (and What’s Not)
One of the most common questions families ask when considering braces is whether dental insurance will help cover the cost. Orthodontic benefits can vary significantly depending on the insurance plan, provider, and even the patient’s age. Whether you are exploring treatment for your child or considering braces or aligners for yourself, it is important to […]
Braces vs. Bedtime: Tips for a Better Night’s Rest
Braces play a major role in improving oral health and achieving a confident smile, but if you have just started treatment, you might be wondering how those brackets and wires will affect your sleep. Whether you are a parent navigating your child’s orthodontic journey or an adult undergoing treatment yourself, understanding the relationship between braces […]
Keep That Smile in Place: Why Wearing Your Retainer Matters
Understanding the Risks of Orthodontic Relapse and How to Keep Your Smile Straight Finishing your orthodontic treatment is incredibly exciting, but before you stash your retainer away, remember this: if you do not wear it, your teeth can—and likely will—shift out of place. In this post, we will break down what really happens when retainers […]
Braces & Band: Can You Still Play Instruments?
Starting orthodontic treatment comes with many questions, especially for young musicians. If your child plays a wind or brass instrument, you might be wondering if they can still play with braces. The good news is yes—they absolutely can! With a little time, patience, and a few adjustments, your child can continue to thrive musically throughout […]
Brace Yourself: How Long Does Orthodontic Treatment Really Take?
Whether you are a parent exploring braces for your child, a teen excited to begin Invisalign, or an adult curious if it’s too late to straighten your smile — one of the top questions we hear at Tebo Orthodontics is: “How long will treatment take?” The truth is, treatment time can vary depending on several […]
Keep It Clean: Dos and Don’ts for Your Aligners and Retainers
Clear aligners and retainers are essential tools for straightening your teeth and maintaining your smile after braces—but they only do their job well when they are clean. Without regular cleaning and proper care, these appliances can harbor bacteria, develop unpleasant odors, and even become discolored, making your orthodontic experience far less enjoyable. At Tebo Orthodontics, […]
Overbite or Crossbite? The Risks of Leaving Them Untreated
An aligned bite is more than just a beautiful smile—it is a key part of your overall oral health. If you have been told your child (or even you as an adult) has an overbite or crossbite, you may be asking yourself if it is really necessary to treat it. The answer is a clear […]
Why Early Orthodontic Screenings Matter for Your Child’s Smile
As a parent, you want to provide your child with every opportunity to grow up healthy and confident—starting with their smile. While braces are often associated with teenagers, the foundation for a straight, functional smile is actually established much earlier. At Tebo Orthodontics, we highly recommend scheduling an orthodontic screening for your child by the […]